Recipes, meal plans and shopping

Household meal planning

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Canva source, app runtime

Structured recipe library

Ginger chicken broth bowl

Serves 4 - 35 minutes

gut supportbatch cookhigh protein

Berry chia breakfast jars

Serves 3 - 10 minutes

make aheadfibrefamily friendly

Roasted salmon tray bake

Serves 4 - 28 minutes

omega 3low effortshared meal

Weekly plan entries

Mon - breakfast

3 portions

Berry chia breakfast jars

Mon - lunch

4 portions

Ginger chicken broth bowl

Tue - dinner

4 portions

Roasted salmon tray bake

Wed - lunch

2 portions

Ginger chicken broth bowl