THE 14-DAY TEMPLE RESET
A hormonal-transformation walk — with Christ at the centre.
Built for women in menopause and men in andropause. Grounded in the most current science available — Stacy Sims, Peter Attia, Andrew Huberman, Mary Claire Haver, Gabrielle Lyon — and walked from the posture that finally made it work for me: relationship with Christ first, science and knowledge applied from there.
Honour your temple with what God has given you to steward today.
THE PROMISE
What 14 days will give you
Days 1–3
Energy shift, reduced bloating, fewer sugar cravings, easier sleep onset.
Days 4–7
Blood sugar stabilising, hunger less urgent, mood more even.
Days 8–11
Clothes fitting differently, strength increasing, mental clarity sharper.
Days 12–14
A sense of ownership over your body — not fighting it, working with it.
THE FOUR PHASES
Recognise → Realign → Rebuild → Reclaim
Days 1–3
RECOGNISE
Name what is happening + install foundational habits.
Days 4–7
REALIGN
Work with your biology + stack habits.
Days 8–11
REBUILD
Momentum becomes measurable + identity deepens.
Days 12–14
RECLAIM
Decision to continue + bridge to ongoing life.
DUAL TRACK · DUAL BIOLOGY
Built for both biologies. Walked together.
WOMEN
She Deepens
For perimenopausal, menopausal, and post-menopausal women. Protein-first meals, resistance training that protects bone density, sleep architecture, and holistic mind renewal. Drawing on Stacy Sims's research and Mary Claire Haver's clinical work.
MEN
He Holds
For men in andropause — testosterone decline, SHBG, aromatase. Morning sunlight, heavy compound training, sprint protocols, cold exposure, and the sleep where 80% of daily testosterone is made. Drawing on Peter Attia and Andrew Huberman.
THE PROGRAMME IS FREE · THESE ARE YOUR EQUIPMENT OPTIONS
Bring what you can. The work is the same.
FREE WITH SIGN-UP
No card. No subscription required. The 14 days are yours.
These tiers describe how much you plan to spend on equipment and supplements — not what Sagacity charges. The variable that determines transformation is not your bank balance, it is your consistency. Tier 0 done for 14 days produces more change than Tier 3 done for 3.
TIER 0 · KITCHEN ONLY
You spend £0
Uses only what is already in your home. Water bottles as weights, towels as bands, bone broth instead of collagen.
TIER 1 · ESSENTIALS
You spend under £50
The essentials done well. Resistance bands, mat, creatine, magnesium, D3.
TIER 2 · SOLID SETUP
You spend £100–£200
Solid home setup. Adjustable dumbbells, quality bands, three-month supplement stack.
TIER 3 · OPTIMAL
You spend £300–£600
Optimal version. Higher-end equipment, premium supplements, optional wearable.
See every item with sourcing + Amazon links →
AT DAY 14 · WHAT COMES NEXT
The walk doesn't end. You choose how it deepens.
LOW SUPPORT
Consolidate independently
Continue the daily structure, repeat the 14-day cycle with progressive overload. Best for strong self-direction.
MEDIUM SUPPORT
90-Day Group Programme
Group coaching, weekly check-ins, refined protocols, biomarker re-measurement at 30 / 60 / 90 days.
HIGH SUPPORT
Private 1-to-1 Coaching
Personal nutritional therapy assessment, bespoke meal planning, weekly sessions with Denise, direct access between.
Free with sign-up · no card · cancel anytime
FROM DENISE
I built this for the walk I'm still on. I'm only a few steps ahead — and what I'm sharing is what started to move things for me, when nothing else had. Honour your temple with what God has given you to steward today.